Breathing is like pressing the reset button on our

Breathing is like pressing the reset button on our bodies. Raise your hand if you forget to breathe during the day? ✋🏼 I know I certainly do. I’m talking about those big belly breathes that help us relax. The mindful breathing that helps our mind, body, and spirit. Before you continue reading, take a few deep breathes.

Below are a few benefits to deep breathing and why you should focus on breathing throughout the day 🧘🏻‍♀️

* Increases energy - the more oxygen in our bodies, the better we function.
* Improves your immune system - oxygen allows our bodies to absorb the vitamins and nutrients we need
* Lowers blood pressure - deep breathing allows our bodies to relax. When we are in a relaxed state, circulation improves and blood pressure lowers.
* Detoxes the body - It is important to fully release your breathing. After taking a deep breath in, take a deep breath out and fully release. You will be releasing carbon monoxide which is cleansing the body of toxins.

🛑Place one hand on your belly and one one your chest. Remember to fill the abdomen, not just the chest.

😍😍 I had so much fun writing this Las Vegas

😍😍 I had so much fun writing this Las Vegas Cocktail book and putting together the recipes from some of the best places here in Las Vegas. It’s a collection of over 100 recipes, includes a “how to” set up your bar cart, and history of this beautiful city. I’ve also included some great places to grab a late night snack, brunch, lunch, and dinner. Link in my bio 🍸🍹🍷 CHEERS!! #lasvegascocktails #lasvegascocktailbook

I WROTE A BOOK!!! Surprise. I’ve been holding th

I WROTE A BOOK!!! Surprise. I’ve been holding this secret in for far too long and I am so excited to finally share it with all of you. It’s called Las Vegas Cocktails and you can order your copy TODAY!!! The link is in my bio :)

Comfy casual with an emphasis on the comfy 🤪 I

Comfy casual with an emphasis on the comfy 🤪 I used to get so caught up in what to wear that now I just pick something that will make me feel good. I know that if I wear something that feels good I will be more productive during the day. That saying from school is true -“dress well, test well.”👗👖What’s your go-to look? Do you dress up?

Happy Saturday!!!! Any fun weekend plans? I’ll b

Happy Saturday!!!! Any fun weekend plans? I’ll be drinking a ton of water in preparation for the Yom Kippur fast. Might even throw some coconut water into the mix to be fancy. I’ll probably be running to pee a whole lot :) but it’s ok - preparing to atone my sins on the holiest day of the year ✨🙏🏼 #yomkippur

How to raise your vibration - Here are 4 things yo

How to raise your vibration - Here are 4 things you should be practicing daily 🙏🏼

⭐️ Journal daily - getting your thoughts on paper allows you to organize your mind. Don’t get carried away with what to write, just write. Let the pen flow and the mind will release 🙏🏼

⭐️ Get grounded - connect with nature. Plant your feet in grass (if you have) and take some deep breathes. The idea comes from allowing your bare feet to connect with the earth. It decreases muscle tension & lowers stress.

⭐️ Gratitude - If you’re feeling stressed or anxious, the best way to get yourself out of that funk is to show gratitude. This is great when you’re journaling. Start your sentence with, “Thank you for...” or “I am grateful for...” it can be anything from your ability to see, breathe, family, health, coffee...etc.

⭐️ Visualize - close your eyes. Take a few deep breaths and imagine yourself in your dream state. See it, feel it, believe it.

I practice these daily 🙏🏼 Do you have any rituals to raise your vibration?

North Italia really makes your brunch dreams come

North Italia really makes your brunch dreams come true 🙏🏼 I’m always so curious to hear what other people like to order. What’s your go-to brunch order? I like anything with bread. I’m so happy you asked 😋

Who’s already sick of all the fall posts? NOT ME

Who’s already sick of all the fall posts? NOT ME!!!!!!! Bring it on 👏🏻👏🏻 so excited for sweaters, changing leaves, boots, and too many pumpkin spice lattes. It makes me happy. This is a friendly reminder to do what makes you happy. 🍂🍁☕️🧡💛👢

Let’s please take a minute to appreciate the hai

Let’s please take a minute to appreciate the hair in this picture 👏🏻👏🏻👏🏻 my sister and I were screaming after this shot 😂 I love a good jumping picture because it gets you out of your shell when taking photos. If you’re feeling awko taco when snapping some pics, just jump... trust me 🤩💕🙏🏼 you’ll laugh and might even be pleasantly surprised with how your pictures turn out.

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Breathing is like pressing the reset button on our

Breathing is like pressing the reset button on our bodies. Raise your hand if you forget to breathe during the day? ✋🏼 I know I certainly do. I’m talking about those big belly breathes that help us relax. The mindful breathing that helps our mind, body, and spirit. Before you continue reading, take a few deep breathes.

Below are a few benefits to deep breathing and why you should focus on breathing throughout the day 🧘🏻‍♀️

* Increases energy - the more oxygen in our bodies, the better we function.
* Improves your immune system - oxygen allows our bodies to absorb the vitamins and nutrients we need
* Lowers blood pressure - deep breathing allows our bodies to relax. When we are in a relaxed state, circulation improves and blood pressure lowers.
* Detoxes the body - It is important to fully release your breathing. After taking a deep breath in, take a deep breath out and fully release. You will be releasing carbon monoxide which is cleansing the body of toxins.

🛑Place one hand on your belly and one one your chest. Remember to fill the abdomen, not just the chest.

😍😍 I had so much fun writing this Las Vegas

😍😍 I had so much fun writing this Las Vegas Cocktail book and putting together the recipes from some of the best places here in Las Vegas. It’s a collection of over 100 recipes, includes a “how to” set up your bar cart, and history of this beautiful city. I’ve also included some great places to grab a late night snack, brunch, lunch, and dinner. Link in my bio 🍸🍹🍷 CHEERS!! #lasvegascocktails #lasvegascocktailbook

I WROTE A BOOK!!! Surprise. I’ve been holding th

I WROTE A BOOK!!! Surprise. I’ve been holding this secret in for far too long and I am so excited to finally share it with all of you. It’s called Las Vegas Cocktails and you can order your copy TODAY!!! The link is in my bio :)

Comfy casual with an emphasis on the comfy 🤪 I

Comfy casual with an emphasis on the comfy 🤪 I used to get so caught up in what to wear that now I just pick something that will make me feel good. I know that if I wear something that feels good I will be more productive during the day. That saying from school is true -“dress well, test well.”👗👖What’s your go-to look? Do you dress up?

Happy Saturday!!!! Any fun weekend plans? I’ll b

Happy Saturday!!!! Any fun weekend plans? I’ll be drinking a ton of water in preparation for the Yom Kippur fast. Might even throw some coconut water into the mix to be fancy. I’ll probably be running to pee a whole lot :) but it’s ok - preparing to atone my sins on the holiest day of the year ✨🙏🏼 #yomkippur

How to raise your vibration - Here are 4 things yo

How to raise your vibration - Here are 4 things you should be practicing daily 🙏🏼

⭐️ Journal daily - getting your thoughts on paper allows you to organize your mind. Don’t get carried away with what to write, just write. Let the pen flow and the mind will release 🙏🏼

⭐️ Get grounded - connect with nature. Plant your feet in grass (if you have) and take some deep breathes. The idea comes from allowing your bare feet to connect with the earth. It decreases muscle tension & lowers stress.

⭐️ Gratitude - If you’re feeling stressed or anxious, the best way to get yourself out of that funk is to show gratitude. This is great when you’re journaling. Start your sentence with, “Thank you for...” or “I am grateful for...” it can be anything from your ability to see, breathe, family, health, coffee...etc.

⭐️ Visualize - close your eyes. Take a few deep breaths and imagine yourself in your dream state. See it, feel it, believe it.

I practice these daily 🙏🏼 Do you have any rituals to raise your vibration?

North Italia really makes your brunch dreams come

North Italia really makes your brunch dreams come true 🙏🏼 I’m always so curious to hear what other people like to order. What’s your go-to brunch order? I like anything with bread. I’m so happy you asked 😋

Who’s already sick of all the fall posts? NOT ME

Who’s already sick of all the fall posts? NOT ME!!!!!!! Bring it on 👏🏻👏🏻 so excited for sweaters, changing leaves, boots, and too many pumpkin spice lattes. It makes me happy. This is a friendly reminder to do what makes you happy. 🍂🍁☕️🧡💛👢

Let’s please take a minute to appreciate the hai

Let’s please take a minute to appreciate the hair in this picture 👏🏻👏🏻👏🏻 my sister and I were screaming after this shot 😂 I love a good jumping picture because it gets you out of your shell when taking photos. If you’re feeling awko taco when snapping some pics, just jump... trust me 🤩💕🙏🏼 you’ll laugh and might even be pleasantly surprised with how your pictures turn out.

Which nail are you? 😍 I used to never do fun na

Which nail are you? 😍 I used to never do fun nails, but the older I get I notice I say **** it to a lot more 😂🙏🏼& let me tell you it feels fantastic. @_nailsbyandy you’re so creative!! Thank you 💘

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